Protein Bars 101: Everything You Need to Know
Sep24

Protein Bars 101: Everything You Need to Know

Do you feel like you’re always on the move? Juggling work, the gym and leading a somewhat satisfactory social life can leave you burnt out and hungry with no time to prepare a proper meal. Think of it this way, you need all the energy you can get to push through your daily activities, regardless of your lifestyle choices. Sometimes that comes in the form of a full-blown healthy meal while others, well, you’d be lucky if you managed to...

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Reasons Why You Should Take Whey Protein Powder
Jul26

Reasons Why You Should Take Whey Protein Powder

If you take your exercise seriously, it’s important to consider your protein intake, especially if you’re lifting weights in the gym. Protein aids the repair and rebuilding of muscles after a workout, so you need to make sure you’re getting enough of it to support your training. While this can be done through your regular diet, protein supplements are an additional way to bolster your protein intake outside your main...

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Why You Should Give Cabernet Wine a Try
Jul08

Why You Should Give Cabernet Wine a Try

Rich and robust or delicate and elegant, nowadays you can find many different red wines to suit all kinds of tastes and preferences. But where should you begin? Cabernet Sauvignon can be a good starting point. Before we dive into the Cabernet Sauvignon world, I want you to understand that not all red wine grape varieties are created equal. Each unique grape variety creates a totally different wine in terms of texture, aroma, body and...

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Craft Beer: A Whole New World of Aromas and Flavours
May11

Craft Beer: A Whole New World of Aromas and Flavours

Get a taste of the finest local and international craft beers. There is nothing more satisfying than drinking quality beer and having a chat with your friends!

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How to Maintain a Healthy Diet When You Are Super Busy
Jan11

How to Maintain a Healthy Diet When You Are Super Busy

With so many of us going through the stressful endeavour to find some kind of balance and adopt a healthy lifestyle, while also staying productive, many things have been tried, tested and shared over and over again on social media. And there are so many success stories out there that seem to come easy to almost anyone who isn’t us. It’s really easy to get frustrated and lost in so many different tips and tricks to get...

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The Best Hiking Snacks to Take on Your Next Day Hike
Nov02

The Best Hiking Snacks to Take on Your Next Day Hike

If you are the adventurist type who loves going on exciting trips, exploring new areas and gazing at beautiful views, then you must also be a hiking fan. And why wouldn’t you be – besides filling your eyes and soul with breath-taking views, you are also getting in a fun and enjoyable workout. And there’s nothing better than spending a day in the outdoors, breathing in the fresh mountain air and moving your body. So, if you...

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