The roots of aromatherapy go back as far as 3,500 BC. The use of essential oils was closely linked to the development of aromatic medicine, which in the early days was combined with mysticism, magic and religion. The ancient Egyptians burned incense made from aromatic herbs and spices to honour their gods. This actually shows the importance of aromatherapy, even though back in the day they probably weren’t used in the form of essential oils, which is what we see them as nowadays. But there is no denial that even though their methods of using various herbs, woods and spices was primitive, it still had an impact on their lives.
Luckily, we live in a technologically developed era where we don’t have to go in the forest in order to pick up herbs to experience the benefits. Instead, we can simply buy a bottle of our preferred essential oil online, and have it delivered to our home. Oh, the perks of modern days.
The benefits of essential oils are numerous and their application is wide. Various types of essential oils are used in the process of acupuncture and massage. This is so because their fragrances are capable of stimulating nerves in the nose which touch the part of the brain affiliated with controlling memories and emotions.
Besides for relaxation purposes, you can use essential oils for many other purposes as well. For example, apply a few drops of lavender behind your ears before a job interview to ease your stress and make you appear more trustworthy. Sounds amazing, right?
Don’t feel like working out today? No problem. Smelling the scent of peppermint will boost your mood and alertness, making it the perfect pre-workout. For a bigger effect, munch on a piece of mint gum. People who drink peppermint oil-spiked water are capable of running extra 500 meters on a treadmill compared to people who drink regular water.
Taking a whiff of an olive essential oil before eating will help your diet. A study has shown that people who eat foods that smell like olive oil consume less calories per day than those who snack on plain foods. Keep a bottle by the table, and take a whiff on each meal to satisfy your appetite with less food.
It’s said that women who apply a grapefruit essential oil on their skin look about five years younger. So, why not try make it a ritual applying some grapefruit-scented lotion daily to help yourself keep your young looks for much longer?
There are much more benefits that essential oils offer and understanding what each and every one of them does for your health shouldn’t be a problem having in mind you can find basically everything you need on the internet today. You can find any kind of essential oil online and read about its effects, benefits and uses.