Sleep deprivation is one of the biggest problems in the modern world. It’s a global problem that doesn’t spare students either. Late nights out, late-night studying and getting up early for classes are certainly some of the main causes of not getting enough sleep, which unfortunately can lead to serious health-related problems.
Aside from this, falling asleep in classes, having difficulty focusing, getting sick regularly, craving sweets and high-fat foods are some of the side effects that result from sleepless nights. The key to getting a good night’s sleep is establishing healthy sleeping habits, staying consistent with your sleeping schedule and limiting the intake of caffeine and energy drinks. And the last but not least, one thing that is closely related to getting a good night’s sleep is having a comfortable single mattress.
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The Importance of Choosing a Good One
One of the most tempting things is to grab the cheapest mattress you can find in the store, place it on the floor in your room, and all your problems are solved. Unfortunately, this is the worst thing you can do since sleep is the foundation of student life. All of the university activities you have, as well as everything else in between, from your part-time jobs to going to parties, can take a toll on your mind and body.
And regardless of the fact whether you agree with it or not, the truth is that without proper rest, you can start facing some serious consequences on your focus, concentration and mood. The truth is that a good single bed mattress can be more than just a place to crash after a night out. Good single mattresses provide support to the back, align the spine and ensure you have the needed energy that will keep you focused and productive through the entire day.
Investing in a good one means that you won’t have to deal with a mattress that will sag after several uses. Moreover, getting a good-quality mattress won’t forced you into another purchase soon to replace it after a several uses; instead, you can enjoy it for years to come and use the money for something else. The choice of such mattresses is huge, giving you the chance to choose the one that will best meet your sleeping needs. Generally speaking, these mattresses are:
Budget-Friendly
The single mattresses are popular options because they offer a firm feel and durable construction but that’s not all that you can appreciate about them – they also won’t break your bank. They are available from a selection of manufacturers and stores, giving you the chance to find the most appropriate solution for your budget and personal needs.
Lightweight and Portable
Given the fact that these sleeping pads are significantly smaller than the king and queen models, this means that they are also lighter in weight and way easier to move around. This will allow you to move yours with ease, even if moving from one room or place to another.
Comfortable
The one thing you need during long study sessions is a comfortable bed to be in. Even if you like to study in bed, and do so for hours on end, by choosing the right model you’ll feel comfortable. But in order to get the most out of it, you’ll need to invest in one that will meet your sleeping position, as not all mattresses are good for back sleepers or side sleepers. In the end, your comfort is closely related to getting a good night’s sleep, so investing in the right mattress matters.
Some Crucial Things to Have in Mind When Choosing the Right One
Anti-Sagging Technology
This should be the first thing to look for in a mattress since this is a longer-term investment, and changing it often because of poor quality is costly. When searching for the right one, make sure to choose one that will serve you throughout the college years. Ideally, you should look for one with anti-sagging technology that’s also made from quality materials.
Dual Sided
As the name suggests, mattresses of this kind allow for switching sides. Usually, they have a firmer and a softer side, or they can have a summer and winter side, which can be of great help during summer when you want to sleep on a cooler surface and vice versa.
Supportive Core Materials
When looking for the right and most supportive model, a model with high-density foam, a hybrid one or an innerspring model made from high-quality materials and a core are among the best options. The idea is to choose a supportive mattress that will reduce and prevent any signs of pain.
Easy to Maintain
The last thing you shouldn’t forget about is choosing one that is made from easy-to-clean fabrics. If possible, pick one with a protective removable cover as this will make cleaning and maintaining easier.
