Working at a desk for several hours a day can be tiring and research shows that sitting for long periods may have detrimental effects on your health as this is the main cause of chronic back and neck pain. Fortunately, today’s manufacturers have surpassed themselves and created the most health beneficial yet appealing type of desk, the sit stand desk. Sit-stand or height-adjustable desks can help you become more comfortable and flexible at your workstation, whilst improving your physical well-being since with a simple press of a button, you can now change your position from sitting to standing.
A sit stand desk is a real proof that aesthetic appeal can meet function which means that except for achieving an ergonomic working position, you will be able enjoy its modern and breathtaking design and exceptional features. That being said, let’s go through the most important benefits these innovative desks can offer you.
Improved Circulation?! Check ✓
As we already mentioned, sitting in the same position for several hours per day can have a negative impact on your health, and one of the scariest effects is poor blood circulation. According to some studies, 70% of employees who have reduced their sitting time for at least one hour a day have had a more improved mental focus throughout the day. And there’s no need to say that when you are more focused and concentrated you are naturally able to work more efficiently.
Boosted Brain Power?! Check ✓
The purpose of height-adjustable work desks is to help you find the most comfortable working position for you at a particular moment. Sitting can help you rest for a while, whereas standing can stimulate the blood flow by sending signals, more nutrients and oxygen to your brain. In fact, a lot of studies have shown that while physically active, we encourage neurogenesis (the creation of new brain cells), especially the ones that are associated with critical thinking which is important for improving your brain and memory power.
Increased Energy?! Check ✓
Being physically active is important for increasing the employees’ overall energy levels. Standing and moving throughout the day has proven to be beneficial for both one’s mood and productivity. An energetic employer is a happy employer willing to get more work done, in a better way. Stabilizing the energy level of the employees this way can also mean no mid-afternoon slump.
Reduced Pain and Discomfort? Check ✓
Sitting for long periods of time at work can cause chronic pain and discomfort, and the truth is that our bodies are not designed to sit all day. Prolonged sitting can cause physical stress which can cause chronic headaches, neck stiffness, back pain, joint pain, and even damaged nerves. More and more studies are showing that all these kind of physical discomforts can decrease productivity which is why working on a sit-standing desk would be one of the most beneficial things that could happen to you.