How to Maintain a Healthy Diet When You Are Super Busy
Jan11

How to Maintain a Healthy Diet When You Are Super Busy

With so many of us going through the stressful endeavour to find some kind of balance and adopt a healthy lifestyle, while also staying productive, many things have been tried, tested and shared over and over again on social media. And there are so many success stories out there that seem to come easy to almost anyone who isn’t us. It’s really easy to get frustrated and lost in so many different tips and tricks to get...

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The Best Hiking Snacks to Take on Your Next Day Hike
Nov02

The Best Hiking Snacks to Take on Your Next Day Hike

If you are the adventurist type who loves going on exciting trips, exploring new areas and gazing at beautiful views, then you must also be a hiking fan. And why wouldn’t you be – besides filling your eyes and soul with breath-taking views, you are also getting in a fun and enjoyable workout. And there’s nothing better than spending a day in the outdoors, breathing in the fresh mountain air and moving your body. So, if you...

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Venturing Into the Baking Business: Bits and Pieces of Basic Equipment
Jul22

Venturing Into the Baking Business: Bits and Pieces of Basic Equipment

The smell of freshly baked goods can put a smile on anyone’s face. If you want to help make people happy by offering them your baked goods, then it might be time to think about opening your own bakery. Sure, the market is competitive as the bread wars showed us not that long ago, but you shouldn’t let the challenge stop you from making your dreams come true! The way to ensure your story is one of success is by doing serious planning,...

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Reasons Why Matcha Tea is a Good Match for Your Health
Jun10

Reasons Why Matcha Tea is a Good Match for Your Health

Coffee lovers would probably agree that there is nothing better than the first sip of coffee in the morning. And while there are lots of studies showing that coffee has a lot of health benefits, drinking too much of it can cause a lot of problems. Anxiety, addiction and heartburn are some of the most common side effects of drinking too much coffee, which is the reason why so many coffee lovers have turned to consuming natural teas....

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Running a Successful Gelato Shop: Go Green!
Feb21

Running a Successful Gelato Shop: Go Green!

If I would have to associate summer with something, then without even having second thoughts, it would have to be the honeycomb, chocolate, vanilla and toffee delight known as Golden Gaytime, the classic of Australian ice cream. Is there a better way to refresh? Despite the numerous health trends that appear annually, ice cream is still the comfort food of many, myth or not, and now that there’s been a shift in flavours,...

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Workout Supplements for Women: Why Take Them?
Sep12

Workout Supplements for Women: Why Take Them?

It’s easy to get obsessed with the many well-being trends; they’re all around us! Get online and you’re bombarded with health-related posts, open a magazine and you get the same. Though men are affected by this too, it’s usually us women who are more self-conscious about our bodies, the flaws, and the goals we want to achieve. However, planning and doing doesn’t always work out for all of us because not every metabolism is the same;...

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